2010-10-05
Warm Up CFWUx2 Skill Squat Clean WOD Run 800 Meters Row 1K @ damper 5 Run 800 Meters 15:24 Rx (4:29 on the row)
A record of my workouts
Warm Up CFWUx2 Skill Squat Clean WOD Run 800 Meters Row 1K @ damper 5 Run 800 Meters 15:24 Rx (4:29 on the row)