2010-10-07
Warm Up CFWUx2 Skill Squat Clean WOD “Fight Gone Bad” 3 Rounds rotate each minute Wall Balls 20# 75 # SDHP 20′ Box Jump 75# Push Press Row (calories) 1 Min Rest Score: 166 (65 lb SDHP and Push Press)
A record of my workouts
Warm Up CFWUx2 Skill Squat Clean WOD “Fight Gone Bad” 3 Rounds rotate each minute Wall Balls 20# 75 # SDHP 20′ Box Jump 75# Push Press Row (calories) 1 Min Rest Score: 166 (65 lb SDHP and Push Press)