2010-10-07

Rowing for calories with Adam. The "fight" was getting rough at this point.

Warm Up

• CFWUx2

Skill

• Squat Clean

WOD

“Fight Gone Bad”

3 Rounds rotate each minute

• Wall Balls 20#
• 75 # SDHP
• 20′ Box Jump
• 75# Push Press
• Row (calories)
• 1 Min Rest

Score: 166 (65 lb SDHP and Push Press)