2010-10-09
Warm Up 25 Double Under 5 HSPU 10 Air Squats 10 Pull Ups 10 Air Squats 15 Wall Balls 10 Air Squats 20 Med Ball Cleans Skill Squat Clean WOD With a continuously running clock: Do one chest to deck push up and one pull up on the first minute, 2 of each on …