2010-10-11
Mobility WOD Partner Hamstring Stretch Warm Up :30 sec Jump Rope 1 min Sampson Stretch :30 Squats 1 Min Perfect Stretch :30 Sec GHD sit ups 1 Min Pass Throughs :30 Sec Back extensions Skill L- Sit (4x) WOD AMRAP 20 min 65#/75# 5 Thrusters 7 Hang Power Clean 10 …