2010-10-11

Mobility WOD

• Partner Hamstring Stretch

Warm Up

• :30 sec Jump Rope
• 1 min Sampson Stretch
• :30 Squats
• 1 Min Perfect Stretch
• :30 Sec GHD sit ups
• 1 Min Pass Throughs
• :30 Sec Back extensions

Skill

• L- Sit (4x)

WOD

AMRAP 20 min

• 65#/75#
• 5 Thrusters
• 7 Hang Power Clean
• 10 SDHP

7 Comp + 2 push thrusts 55#