2010-10-12
Mobility WOD http://mobilitywod.blogspot.com/ Warm Up 25 X Double Unders 1 Min of Samson Stretch 30 sec of HSPU 1 min of perfect stretch 30 sec of pull ups 1 min of leg to chest hugs 30 sec of wall squats 30 sec of pass throughs Skill L Sits WOD 3 rounds …