2010-10-12

Mobility WOD

http://mobilitywod.blogspot.com/

Warm Up

• 25 X Double Unders
• 1 Min of Samson Stretch
• 30 sec of HSPU
• 1 min of perfect stretch
• 30 sec of pull ups
• 1 min of leg to chest hugs
• 30 sec of wall squats
• 30 sec of pass throughs

Skill

• L Sits

WOD

3 rounds for time of:

• Row 300 meters
• 50 sledge hammer strikes 10#/8# (alternate arms at own scheme)