2010-10-14
Warm UP 1 min Jump rope Hamstring Mobility 30 sec Squats 1 min Sampson Stretch 30 sec Wall Balls 1 Min Perfect Stretch 30 sec Abmat Sit Ups 30 sec pass throughs 30 sec Back Extensions Skill L-Sit WOD “Can I get a Second” – 2 Rounds with a 2 minute …