2010-10-18
Warm Up Double Unders x1 min Row 100 meters Skill Pistols WOD Three rounds for time of: 15 of 135#/95# Hang power cleans 15 Burpees Mobility WOD Hip Stretches leg over knee leg to chest leg to chest cross over Leg to wall Time 10:34 75#
A record of my workouts
