2010-10-18

Warm Up

• Double Unders x1 min
• Row 100 meters

Skill

• Pistols

WOD

Three rounds for time of:

• 15 of 135#/95# Hang power cleans
• 15 Burpees

Mobility WOD

Hip Stretches

• leg over knee
• leg to chest
• leg to chest cross over
• Leg to wall

Time 10:34    75#