2010-10-19
Warm Up Run 400 Meters 10 Wall Balls 10 Med Ball Cleans 10 GHD sit ups 10 Back Extensions Skill Pistol WOD “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Total Max Weight: 225#, 95#, 225# (Total 545#)
A record of my workouts
