2010-10-19

Warm Up

• Run 400 Meters
• 10 Wall Balls
• 10 Med Ball Cleans
• 10 GHD sit ups
• 10 Back Extensions

Skill

Pistol

WOD

“CrossFit Total”

• Back squat, 1 rep
• Shoulder Press, 1 rep
• Deadlift, 1 rep

Total Max Weight: 225#, 95#, 225# (Total 545#)