2010-10-21
Warm up Double understand 5 burpee 10 pull ups 15 push ups 20 box jumps 25 hip extensions 30 GHD sit ups Skill Pistols 15 each leg WOD “Tabata This” (8 rounds of each – 20 seconds / 10 seconds rest) Row Rest 1 min Squat Rest 1 min Pull …
A record of my workouts
