2010-10-25
Warm UP CFWUx2 Skill Overhead Squat Mobility WOD Wall Squat Hip opener Arm band Top 2 Rips WOD 21-15-9 135/95# Deadlift 75/55# Overhead Squat Time: 8:56 95#/55#
A record of my workouts
Warm UP CFWUx2 Skill Overhead Squat Mobility WOD Wall Squat Hip opener Arm band Top 2 Rips WOD 21-15-9 135/95# Deadlift 75/55# Overhead Squat Time: 8:56 95#/55#