2010-10-26
Warm Up Row 500 meters 10 Med ball Cleans 10 HSPU 10 GHD Situps 10 back extensions Skill Overhead Squat WOD 10 Wallball shots 20/15# 10 Pull ups Time: 11:57 20#/blue, green bands
A record of my workouts
Warm Up Row 500 meters 10 Med ball Cleans 10 HSPU 10 GHD Situps 10 back extensions Skill Overhead Squat WOD 10 Wallball shots 20/15# 10 Pull ups Time: 11:57 20#/blue, green bands