2010-10-28
Warm Up Run 400 Meters 10 box jumps 15 wall balls 20 Supermans 25 Abmat Sit ups Skill OH squat WOD “JT” 21-15-9 reps for time of: Hand Stand Push Ups Ring Dips Push Ups Time: 15:17 Red dips, blue/pink HSPU
A record of my workouts
Warm Up Run 400 Meters 10 box jumps 15 wall balls 20 Supermans 25 Abmat Sit ups Skill OH squat WOD “JT” 21-15-9 reps for time of: Hand Stand Push Ups Ring Dips Push Ups Time: 15:17 Red dips, blue/pink HSPU