2010-10-28

Warm Up

• Run 400 Meters
• 10 box jumps
• 15 wall balls
• 20 Supermans
• 25 Abmat Sit ups

Skill

• OH squat

WOD

“JT”

21-15-9 reps for time of:

• Hand Stand Push Ups
• Ring Dips
• Push Ups

Time: 15:17 Red dips, blue/pink HSPU