2010-11-05
Warm UP 25 Duble Unders Streteching Run 200 meters Forward Run 200 Meters Backwards Skill Kipping Pull up WOD “Barbara” 5 rounds each for time of: 20 Pull- ups 30 push ups 40 Sit ups 50 Squats Rest precisely three minutes between each round. *Todays WOD is longer and harder …