2010-11-08

WARM UP

• 1 min of Double Unders
• 1 min of Samson Stretch
• 30 sec of Burpees
• 1 min of Perfect Stretch
• 30 sec of Mountain Climbers
• 1 min Pretzel Stretch
• 30 sec of Air Squats
• 1 min of Quad Stretch
• 30 sec of Push Ups
• 30 sec of Pass throughs

SKILL

Thruster

WOD

3 Rounds for time of:

• Run 300 meters with 20# weight vest
• 15 Pull Ups
• 10 Deadlifts at 150% bodyweight

Time: 14:47   135#