2010-11-09
Warm up 25 Double Unders Stretching Row 500 meters 10 Wall Balls 10 Med Ball Cleans Skill Thruster WOD “Trip 7’s” 5 Rounds for time: 7 Burpees 7 Hang Power Cleans (95/65) 7 Thrusters (95/65) Time: 10:56 65#
A record of my workouts
Warm up 25 Double Unders Stretching Row 500 meters 10 Wall Balls 10 Med Ball Cleans Skill Thruster WOD “Trip 7’s” 5 Rounds for time: 7 Burpees 7 Hang Power Cleans (95/65) 7 Thrusters (95/65) Time: 10:56 65#