2010-11-09

Warm up

• 25 Double Unders
• Stretching
• Row 500 meters
• 10 Wall Balls
• 10 Med Ball Cleans

Skill

• Thruster

WOD

“Trip 7’s”

5 Rounds for time:

• 7 Burpees
• 7 Hang Power Cleans (95/65)
• 7 Thrusters (95/65)

Time: 10:56  65#