2010-11-10
Warm Up 1 Min Double Unders 1 Min Samp Stretch 30 Sec box jumps 1 min Perfect Stretch 30 Sec GHD sit ups 1 min Quad wall stretch 30 Sec Hip extension 1 Min pretzel Stretch 30 sec Squats 30 Sec Pass throughs Skill Thruster WOD 21-15-9 Back Squat Ring Dip …