2010-11-13
Warm Up 25 D/U 20x20x20 SKILL Thruster WOD 3 Rounds for time of: 50 Box jumps (24/20) 40 Dumbell Push Press (30/20) 30 Sit ups 400 meter Run Time: 35:29 20# DB
A record of my workouts
Warm Up 25 D/U 20x20x20 SKILL Thruster WOD 3 Rounds for time of: 50 Box jumps (24/20) 40 Dumbell Push Press (30/20) 30 Sit ups 400 meter Run Time: 35:29 20# DB