2010-11-13

Warm Up

• 25 D/U
• 20x20x20

SKILL

• Thruster

WOD

3 Rounds for time of:

• 50 Box jumps (24/20)
• 40 Dumbell Push Press (30/20)
• 30 Sit ups
• 400 meter Run

Time: 35:29  20# DB