2010-11-15
Warm Up 1 min D/U Stretch “Bear” Skill Snatch WOD AMRAP 8 min 4 Handstand push-ups 8 Kettlebell swing (2/1.5 pood) 12 GHD sit-ups Results: 5 rounds + 1 kb. (pink/blue, 1.5 pood)
A record of my workouts
Warm Up 1 min D/U Stretch “Bear” Skill Snatch WOD AMRAP 8 min 4 Handstand push-ups 8 Kettlebell swing (2/1.5 pood) 12 GHD sit-ups Results: 5 rounds + 1 kb. (pink/blue, 1.5 pood)