2010-11-15

Warm Up

• 1 min D/U
• Stretch
• “Bear”

Skill

• Snatch

WOD

AMRAP 8 min

• 4 Handstand push-ups
• 8 Kettlebell swing (2/1.5 pood)
• 12 GHD sit-ups

Results: 5 rounds + 1 kb. (pink/blue, 1.5 pood)