2010-11-19

Warm Up
“Bear”
Skill
Snatch
WOD
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24/20 inch box
20 Wallball shots, 20/15 pound ball
Warm Up

“Bear”

Skill

Snatch

WOD

“Blake”

Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24/20 inch box
20 Wallball shots, 20/15 pound ball
10 Handstand push-ups

Basketball with friends for 2 hours.