2010-11-22
Warm Up CFWUx2 Skill L-Sit WOD AMRAP 20 Min 10 Kettelbell Swings (1.5/1 pood) 10 Knees to Elbows 10 Ring Dips 7 rounds Rx
A record of my workouts
Warm Up CFWUx2 Skill L-Sit WOD AMRAP 20 Min 10 Kettelbell Swings (1.5/1 pood) 10 Knees to Elbows 10 Ring Dips 7 rounds Rx