2010-11-24
Warm Up D/U – Stretch 2 rounds of 30 sec each of: Handstand Hold Squat Hold L-Sit Hold Chin above Bar hold WOD 3 Rounds for time of: 400 Meter Run 10 Deadlifts (1x Body Weight) Time: 12:58 155#
A record of my workouts
Warm Up D/U – Stretch 2 rounds of 30 sec each of: Handstand Hold Squat Hold L-Sit Hold Chin above Bar hold WOD 3 Rounds for time of: 400 Meter Run 10 Deadlifts (1x Body Weight) Time: 12:58 155#