2010-11-25
WOD: 3x for time: 25 step-ups with 15lb dumbells 21 ring dips (pink band) 50 squats Time: 11:48
A record of my workouts
WOD: 3x for time: 25 step-ups with 15lb dumbells 21 ring dips (pink band) 50 squats Time: 11:48