2010-12-09
Warm Up D/U – Stretch Row 500 meters 20 Wall Balls 20 Burpees 20 Box Jumps WOD: “Angie” 100 Pull – Ups 100 Push Ups 100 Sit Ups 100 Squats Time: 31:47 (blue/pink band)
A record of my workouts
Warm Up D/U – Stretch Row 500 meters 20 Wall Balls 20 Burpees 20 Box Jumps WOD: “Angie” 100 Pull – Ups 100 Push Ups 100 Sit Ups 100 Squats Time: 31:47 (blue/pink band)