2010-12-09
Warm Up
- D/U – Stretch
- Row 500 meters
- 20 Wall Balls
- 20 Burpees
- 20 Box Jumps
WOD: “Angie”
- 100 Pull – Ups
- 100 Push Ups
- 100 Sit Ups
- 100 Squats
Time: 31:47 (blue/pink band)
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