2010-12-11
Warm Up D/U-Stretch “Bear” 10 times Clean Front Squat press back squat press WOD 4 Rounds for time of: 10 dumbell push press (40/20) 10 Overhead walking Lounges (same weight as above) Time: 5:44 #25
A record of my workouts
Warm Up D/U-Stretch “Bear” 10 times Clean Front Squat press back squat press WOD 4 Rounds for time of: 10 dumbell push press (40/20) 10 Overhead walking Lounges (same weight as above) Time: 5:44 #25