2010-12-11
Warm Up
D/U-Stretch
“Bear” 10 times
- Clean
- Front Squat
- press
- back squat
- press
WOD
4 Rounds for time of:
- 10 dumbell push press (40/20)
- 10 Overhead walking Lounges (same weight as above)
Time: 5:44 #25
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