My Crossfit Log

A record of my workouts

Navigation

Max PR
About

You are here: Home › Archive for December 13, 2010

Currently browsing

December 13, 2010

2010-12-13

December 13, 2010 | Filed under: Crossfit

WOD: “Charlotte” 21-15-9 OH Squats 95# Sumo deadlift high pulls 95# Time: 8:39 65#

Crossfit Invictus

Tags

abs active apps arms articles back fat fun group wod legs max medical pr shoulders snowboarding total walk weight

Categories

Basketball (10)
Crossfit (2,340)
Cycling (26)
Golf (2)
Other (1,013)
Rest (2,352)

Calendar

December 2010
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

« Nov Jan »

Archives

© 2026 My Crossfit Log

Powered by Esplanade Theme by One Designs and WordPress