2010-12-21
WOD AMRAP 20 min 5 Pull Ups 10 Ring Dips 15 KB Swings (1.5/1 pood) Rounds: 6 Rounds (1/2 red, blue on pull ups)
A record of my workouts
WOD AMRAP 20 min 5 Pull Ups 10 Ring Dips 15 KB Swings (1.5/1 pood) Rounds: 6 Rounds (1/2 red, blue on pull ups)