2010-12-22
WOD 30 box jumps (30″ box) 30 dumbbell push press (30#) 30 pull ups 30 walking lunges 30 double unders 30 kb swings (1.5 pood a.k.a. 53 lbs) 30 burpees Time: 21:09
A record of my workouts
WOD 30 box jumps (30″ box) 30 dumbbell push press (30#) 30 pull ups 30 walking lunges 30 double unders 30 kb swings (1.5 pood a.k.a. 53 lbs) 30 burpees Time: 21:09