2010-12-23
WOD 15 burpees 400 m run with barbell (45 lb) 400 meter run with med ball (20 lb) 400 meter run 400 meter run with 45 lb plate 400 meter run with KB (1.5 Pood KB) 15 burpees Time: 23:25
A record of my workouts
WOD 15 burpees 400 m run with barbell (45 lb) 400 meter run with med ball (20 lb) 400 meter run 400 meter run with 45 lb plate 400 meter run with KB (1.5 Pood KB) 15 burpees Time: 23:25