2010-12-23

WOD

• 15 burpees
• 400 m run with barbell (45 lb)
• 400 meter run with med ball (20 lb)
• 400 meter run
• 400 meter run with 45 lb plate
• 400 meter run with KB (1.5 Pood KB)
• 15 burpees

Time: 23:25