2010-12-30
WOD 5 Rounds for time: Hill Run (touch the walking path gate at the top of Joseph St) 10 Dumb Bell Hang Squat Cleans 40/30 15 Burpees Time: 28:35 – 30#
A record of my workouts
WOD 5 Rounds for time: Hill Run (touch the walking path gate at the top of Joseph St) 10 Dumb Bell Hang Squat Cleans 40/30 15 Burpees Time: 28:35 – 30#