2011-01-04
WOD “Jack” AMRAP Complete as many rounds as possible in 20 minutes of: 10 Push press (115/75 pound) 10 KB Swings (1.5 pood/ 1 pood) 10 Box jump (24/20 inch box) 6 Rds + 4pp @ 95#. Already feeling the burn. Nice one today.
A record of my workouts
