2011-01-04
WOD
“Jack”
AMRAP Complete as many rounds as possible in 20 minutes of:
- 10 Push press (115/75 pound)
- 10 KB Swings (1.5 pood/ 1 pood)
- 10 Box jump (24/20 inch box)
6 Rds + 4pp @ 95#. Already feeling the burn. Nice one today.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply