2011-01-14
WOD 10 to 1 for time of: Ring Dips Abmat Sit Ups Pull Ups Time: 13:42 use of the green band was necessary after first two rounds of pull ups. purple band on ring dips. Also, I completed my 10 burpee penalty. 🙂
A record of my workouts
WOD 10 to 1 for time of: Ring Dips Abmat Sit Ups Pull Ups Time: 13:42 use of the green band was necessary after first two rounds of pull ups. purple band on ring dips. Also, I completed my 10 burpee penalty. 🙂