2011-01-25
WOD 10 Rounds for time of: 10 Front Squats (95/65#) 100m sprint *Odd # forward, even # backwards Time: 21:09 Rx (terrible. I attribute this to poor diet, lack of sleep and cold weather)
A record of my workouts
WOD 10 Rounds for time of: 10 Front Squats (95/65#) 100m sprint *Odd # forward, even # backwards Time: 21:09 Rx (terrible. I attribute this to poor diet, lack of sleep and cold weather)