Currently browsing

January 2011

2011-01-20

WOD As many rounds as possible in 15 min of: Run around building 25 Push ups Results: 4 complete rounds + 1 run + 14 pull ups. Nearly completed 5 full rounds.

2011-01-18

WOD “Fran” 21-15-9 Reps for time of: Thrusters 95/65# Pull Ups Time 15:32 Thrusters Rx 95# Pull Ups – blue band

2011-01-15

WOD 3 rounds for time of: 15 X Thrusters 95/65 Run 400 meters Time: 17:14 Rx not proud of my score either..but glad i did it.

2011-01-14

WOD 10 to 1 for time of: Ring Dips Abmat Sit Ups Pull Ups Time: 13:42 use of the green band was necessary after first two rounds of pull ups. purple band on ring dips. Also, I completed my 10 burpee penalty. 🙂