January 2011

2011-01-11

WOD 5 Rounds for time of: 25 Double Unders 15 Box Jumps 24″/20″ Time: 9:22 s/u

2011-01-10

WOD Font Squat 3-3-3-3-3 = Weight: 95-125-145-155-165

2011-01-09

7 mile bicycle ride. A ride mapped on 01/10/2011 Find more Cycling Routes / Bike Rides in Temecula, CA

2011-01-08

WOD 21-15-9 Reps of: KB Swings 2/1.5 Pood Abmat Sit-ups Air Squats Time: 6:19 Rx

2011-01-06

WOD 3 Rounds for time of: Run 400 meters 12 Knees to Elbows 24 Double Unders Time: 13:54 (single unders)

WOD “Jack” AMRAP Complete as many rounds as possible in 20 minutes of: 10 Push press (115/75 pound) 10 KB Swings (1.5 pood/ 1 pood) 10 Box jump (24/20 inch box) 6 Rds + 4pp @ 95#. Already feeling the burn. Nice one today.

2011-01-03

WARM UP Barbell Complex X 3 WOD “Karen” 150 Wall Balls 20# 10 feet/14# 10 feet Time: 10:26 RX

2011-01-02

Active Rest. Bicycle. A ride mapped on 01/03/2011 Find more Cycling Routes / Bike Rides in Temecula, CA

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