2011-02-08
WOD Five rounds for time of: 15 Wall balls (20/16) 10 L pull ups Time: 10:32 pull ups + 30 GHD, 30 Back ext plus 500 m row
A record of my workouts
WOD Five rounds for time of: 15 Wall balls (20/16) 10 L pull ups Time: 10:32 pull ups + 30 GHD, 30 Back ext plus 500 m row