2011-02-10
WOD AMRAP 20 min of: Run 1 Lap around the building Body Weight Lunge 50′ 35/25# Dumb Bell Push Press 12 Reps 7 Rds Rx
A record of my workouts
WOD AMRAP 20 min of: Run 1 Lap around the building Body Weight Lunge 50′ 35/25# Dumb Bell Push Press 12 Reps 7 Rds Rx