2011-02-12

Rope Climbing Clinic

We will talk about and practice the “Wrap” and “S” methods for foot locks during the rope climb.

Teams WOD

“Don’t Drop the Ball” for time:

• Run 800 meters as a team of 2
• Pick up the Medicine Ball
• 25 X Over the Bars
• 50 X Box Jumps
• Run 400 meters as a team

If at any point you drop the Med Ball after the initial 800 meters your team must do 15 bupees per teammate before continuing on with the WOD

14:10
Paige rowed first 800 meters and final 400 meters
#16 ball
9 foot over the bars
Great Fun! Thanks for putting this one together.